Kamis, 16 Desember 2010

Platform # 2A and other hidden facts

Did you know there is platform no 9 3/4 at our own Chennai central Station? Only it is called platform number 2a. The notice board shows Platform no 2A against your train. You follow the signboard and reach the platform between 2 and 3 only to find a few shops. No tracks!So you stand there confused as people either point to platform 2 or platform 3 as 2A. There is comfort in numbers as a few others are also looking to board the same train. Then a porter tells you to keep walking and voila!


If you have to leave home by 6 a.m and hate the food available on Brindavan Express - idli vada/pongal-vada/masala dose/bread-omelette/soupu-soupu/masalavade/ molaga bajji/ veg biryaani/ boli-obbat - there is a tastier option. You can pack tasty takeaway food from Hotel Saravana Bhavan at the station . Sambar sadam + VAT @ 2% at Rs.38.24 with a packing Charge of Rs.2.50 along with banana chips. Yum and filling. Of course you can opt for curd rice, puliyodharai, idli-vada or khichidi!
And if you have to buy food from IRCTC, make sure you are charged right. Have you ever noticed the price list nailed near one entrance to the coach? I hadn't till yesterday and I have always paid Rs.5 for tea while I should only have been charged Rs.3!

You are welcome!

If you know where to find the standard luggage charges to be paid to the porter based on the number of boxes please do share. And is there a place where you can fill in a complaints form about the status of the coach - snack tray falling down, backrest adjustment lever not working, bathroom taps leaking etc? Where can one find the guy who walks with a huge screw driver before the departure of the train?

Senin, 29 November 2010

Stay Healthy "No Noodle" Eggplant Lasagna featured in the December issue of Natural Muscle Magazine

HI READERS!!!!

I hope your Thanksgiving was wonderful and you are looking forward to a special holiday with Family and friends. The winter chill is in the air here and I have put together a Fabulous Healthy Great Tasting Meal for these cold nights. I guarantee this recipe WILL BE a HIT and you will want to make it many times and hopefully add it to your regular favorites.....IT IS THAT GOOD! In fact, head on over to page 40 of the December issue of Natural Muscle Magazine and try it tonight. I look forward to your feedback.
Have a Merry Christmas and Stay Healthy!!!
Darla Leal, LCPT, LCMT

Rabu, 24 November 2010

How to gym and still be happy

Some people genuinely go to the gym for the sole purpose of attaining fitness. But most, I suspect, are like me. I make sure that I go to the gym at least 5 days in a week. But I never push myself beyond my comfort levels. I will not do weights because of my doctor's advice; In 1985 when I had severe neck and back pain I had been advised not to lift any weights. And to this day I don't! I walk on the tread mill for about 20 minutes carefully ensuring that I don't ever increase the speed beyond 6. One has to be slow and steady to win the race, remember? On days I am in a good mood I use the cross trainer for about 10 minutes - that is on a couple of days a week. This is enough to assuage the pangs of my conscience and to nonchalantly tell the doctor during my periodic check-up that I am 'pretty regular at the gym' eliciting a nod of approval from her. In fact last time she even said that she admired my perseverance at my age while she herself rarely exercised. And I gave a very smug smile acknowledging the compliment. Well, it wasn't like I was lying to her. It is true that I am regular at the gym and she never asked me what I did there.

Since it is that time of the year when you begin to think of new year resolutions I was trying to make a list of areas where I needed to improve so I could choose the least difficult to work on in the coming year. That is when I had to admit that this is an aspect I could easily work on - one gram at a time. So I decided to observe my co-gymmers and see what I can learn from them.

This morning, by the time I reached the gym, two members were already there on the treadmill loudly arguing in Bengali about something. It was only after 5 minutes when they laughed together that I understood that they were having a cordial conversation. They always come together and throughout the time they are in the gym they have a conversation in Bengali. I suspect they are colleagues from the same department and this is an official meeting. Taking multi-tasking to new levels!

Then there is this other gentleman who walks into the gym, grabs the remote and sets the television to a news channel. E.v.e.r.y. morning - as though he is worried that during his one hour in the gym the world will change in ways he wont recognize when he steps out. I cannot believe that he cannot stay away from news even for the duration of his exercise. Or may be it is the news that helps him sweat more than the jog on the treadmill. He seems to suffer from a pain in the back as the trainer has to massage his back every morning at the end of his session. I can understand. When I watch news channels regularly I suffer from such ailments myself.

Some days I go there in the evening and that's the time the younger boys come. It warms the 'cockles of my heart' to see a few high school kids who prefer to spend time in the gym rather than on the internet. Observing them for a few days, I noticed that they did not progress beyond holding 3 kg dumbbells and moving their arms up and down while spending over 90 minutes in the gym; which is when I noticed the television again. Glamorously (un)dressed girls crooning love songs in a sexy voice - this would certainly not be a channel their parents might be happy to let them watch in their houses. It is even possible that the cable has been disconnected in their houses during their board exam years. Here they are - working out to their preferred music; Happy parents, happy kids, win -win!

Finally there are those who come to the gym, work out on every possible machine losing about 500 calories per session, hang from bars, pump with weights, top it with 5 minutes of skipping and 10 minutes of stretching and finally leave the gym dissatisfied that there are no more machines left to work on. This type scares me but mercifully they are very few in number.

At the end of these observations I have decided to increase my time at the Gym by 10 minutes from next month onwards. I have also identified the equipment on which I will spend these extra minutes - the foot-massager!

Minggu, 21 November 2010

Is correct all that correct?

It is one thing to be sensitive about the implied violence or hurt to people in usage of certain terms and refraining from such usage and another about simply trying to be 'correct' and sweeping the underlying issue under the carpets. With most people I meet it is the latter. For example when people try to describe my complexion as dusky I do get irritated - why not call it dark and what is wrong with being dark anyway? That is the complexion of our race in the south of Vindhyas. It is genetic, it has to do with our ethnicity and I have no problem being that. So don't invent nicer names to describe it and make me feel bad. It is the same with a nice, plump figure - I suppose ethnically we are not an anorexic, thin race. Look at our statues on the temples. They are nicely plump and curvy and it was considered beautiful. I think there will be a lot less implied judgement if we freely used the words, 'fat', 'dark', 'old' etc rather than hushing them as if they were some kind of bad words. It is when you people try to go to great lengths to avoid using a term that you begin to get a feeling that it is not an acceptable state. I am pretty sure that people felt nice and beautiful in the dark and plump glory until some fair -skinned people came and started using 'dusky' and 'rounded' in hushed terms.

I noticed another dimension of the same kind of this 'correctness' violence in some American shows. Any reference to the ethnicity of people is considered incorrect - for example this white couple meet a doctor of South-Asian descent and one of them tries to make references to Asian culture and cuisine in the conversation much to the embarrassment of his white companion. The doctor herself coldly responds that she is not familiar with the Asian dishes he mentions as she is from Denver and NOT South Asia. To me the South Asian's refusal to acknowledge her ancestry seems more embarrassing than the White man's reference to her culture. Unless she feels that 'being American' is superior to 'being South Asian', why would she be upset by the man's South Asian references? And what is wrong with acknowledging your ethnicity/ ancestry/ origins?

Say it like it is and it is just a plain name for it. Try to tone it down, wrap it in semantics, used hushed tones and correct terminology - I know that you have contempt, pity or simply don't think it is alright to be that way. The term Devar adiyal were used for the temple dancers who were supposed to be servants of God. They were married to the temple deity and had some privileges during temple festivals.
Writer V. Sriram in his biography of a famous devdasi bangalore Nagaratnamma titled The devadasi and the saint writes:
The concept of dedicating women to temples, a common feature of most ancient civilisations, was well-known in South India. Devadasis, the handmaidens of God, were dedicated to the arts outside the temple precincts too, attached to kings and rich patrons and entertaining masses with music and dance. Many of them were literate, learned and enjoyed absolute right over all properties bequeathed to them by the temple, protected by a matriarchal system which ensured property went from mother to daughter. Girls were the preferred progeny here. "Chastity' was redefined by these women and they were never seen as common prostitutes.

It wasn't a bad word - it just meant handmaiden of God. When royal patronage stopped and their sources of income dwindled, girls of these families had to seek the patronage of wealthy men who expected favors from them and soon the term began to have a contemptuous connotation in society. Growing up I only knew of this as a bad swear word and never knew the origin of the word until I read about the devdasi tradition in South Indian temples. So when Nagarathnamma renovated the samadhi of the saint poet Thyagaraja in Tiruvaiyaru and had a function to open it to public she thundered into the microphone: I am a devar adiyal! She was one and she clearly felt no embarrassment being one. Oh, I would have given an arm and leg to see the faces of the judgmental people who were in the audience that day.

Thin, tall and fair are not universally normal.People come in all shapes, colors and sizes - just see the animal kingdom. If you want to feel good about how sensitive and humane you are , start by accepting diversity rather than hushing issues that you consider are not normal or not so good. Just let people be without making them feel bad about the way they are.

P.S.:Just read this myself. It seems almost like an extension of the topic of previous post! Well may be I am just a little too obsessed by this topic. Might as well publish and get it off my system!

Rabu, 27 Oktober 2010

Stay Healthy Fitness Celebrates with Natural Muscle Magazine!!!!




Hi Readers!!!!

I am so proud to be a part of Natural Muscle Magazine who celebrates 15 years this month and also on the cover is my sister in fitness.... The Fabulous, Fit, 48 year old YOUNG, and Publisher, Debbie Baigrie!!!! Included in the issue is My Stay Healthy Grilled Tomatoes and Wedding Announcement on Page 40. Enjoy the read!!!!


http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/



This is What over 40 and close to 50 Looks Like!!!!!!!!!!!!!!!!!!

Stay Healthy!!!!

Darla Leal, LCPT, LCMT
http://www.stayhealthyfitness.com/








Rabu, 01 September 2010

Stay Healthy Recipe and Article


Hi Readers....


I hope you are doing well, getting healthy and Staying Healthy!!! The September issue of Natural Muscle Magazine is now available so please check out page 40 for another Stay Healthy recipe. All the tools are given to you and it is YOU that needs to love yourself enough to take advantage of the gifts I am providing to you. My desire is to reach out and help as many people as I can get healthy and Stay Healthy!!! Today is a new day and always the RIGHT time to START taking control of your life and being the BEST YOU for a LIFETIME. Also included in this Blog post is my recent article about truly LOVING yourself. It is not to offend, but to open your eyes and realize the importance of your health. Take good care and Stay Healthy!!!
The Links:
Stay Healthy!!!
Darla Benfield, LCPT, LCMT

Rabu, 04 Agustus 2010

Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge


Hi Readers!!!


How are you doing on your nutrition??? Are you starting to eat the Stay Healthy way? All the tools are right here in front of you....so take a minute, STOP WATCHING TV (see my fitness challenge), dash to the grocery and try some Stay Healthy Stuffed Peppers for Dinner. All the recipes I am providing for you are created by me, taste tested by me, and I GUARANTEE that you will absolutely LOVE the flavors, textures, and aromas coming from cooking the foods, and enjoy the wonderful tastes from a healthy home cooked meal.....nothing gets better than that. Take some time for an after dinner walk when you are done eating and really treat yourself to some quality "ME" time. The August issue of Natural Muscle Magazine features my Stay Healthy Stuffed Peppers on page 40.....Pull it up and let's get cooking!!!!





Enjoy and Stay Healthy!
Darla Benfield, LCPT, LCMT


Rabu, 30 Juni 2010

Stay Healthy Steel Cut Oats for Breakfast


Hi Readers!


Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read.




Stay Healthy!!!!

Darla Benfield, LCPT


Selasa, 25 Mei 2010

Stay Healthy and Check out the June Issue of Natural Muscle Magazine


HI READERS!!!!

My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this is an easy recipe and you can be sitting down enjoying the fabulous flavors in less than 30 minutes. No excuses for NOT HAVING THE TIME...I just do not accept that from you. Everyone has busy lives and WE ALL HAVE TO EAT....and EATING RIGHT is the key to good health, happiness, feeling good, increased energy, stamina, stress relief...and the list goes on and on. So check out the link below and start Staying Healthy TODAY:)

http://www.myvirtualpaper.com/doc/total-health/june10virtual/2010052201/

I always look forward to receiving comment on the recipes.


Stay Healthy!!!!
Darla Benfield, LCPT, LCMT
www.stayhealthyfitness.com

Jumat, 23 April 2010

Natural Muscle Magazine May issue features Stay Healthy Protein Shake


Hi Everyone!!!


I hope the Spring Season is motivating you to get healthy and Stay Healthy!!! Check out Page 46 of the May issue of Natural Muscle Magazine for a quick and refreshing meal in the form of a Strawberry Orange Protein Shake. In just 10 minutes, you will have a fabulous nutrient filled healthy shake that tastes absolutely refreshing. I hope you are taking the time to read over the Stay Healthy recipes and are trying some of them. I am giving you the tools and it is up to you to utilize the gift. I wish you all the best of health for LIFE.




Stay Healthy!!!

Darla Benfield, LCPT, LCMT





Kamis, 25 Maret 2010

Stay Healthy Fish Tacos as featured in Natural Muscle Magazine

Hi Everyone!!!


I hope you are trying some of my Stay Healthy recipes and enjoying the fabulous tastes of eating for a healthy lifestyle. They are so easy, taste fabulous, and just what you need to get healthy. Nutrition plays such an important role in staying healthy......so no more excuses...I am giving you the tools!!! Try some Stay Healthy Fish Tacos tonight on page 48 of the April Issue of Natural Muscle Magazine!!!




Stay Healthy!!!!


Darla Benfield, LCPT, LCMT


Jumat, 19 Februari 2010

Jumat, 29 Januari 2010

Selasa, 12 Januari 2010

Stay Healthy Roasted Brussel Sprouts

Hi Readers!!!!

Brussel Sprouts have never tasted soooooo good!!!! My Mom used to fix brussel sprouts for me when I was small and I have fond memories of these small cabbage looking cruciferous vegetables. I have modified the recipe by roasting them which provides a remarkable crunchy outer texture and delicious soft center. The key benefits of brussel sprouts include anti-cancer properties due to their high phytochemical content. They are also high in fiber, are a good source of folate, vitamin C, and iron. Let's get to the kitchen and cook up this power packed side of sprouts tonight!!!!


STAY HEALTHY ROASTED BRUSSEL SPROUTS




1 lb Brussel Sprouts
3 Tblsp Extra Virgin Olive Oil
Johnnys Garlic Spread & Seasoning (or spices that you like...pepper, oregano, thyme, basil..just to name a few)


Heat oven to 375 degrees
Prepare a cookie sheet by covering with aluminum foil (easy clean up)
Wash, drain and cut the stem ends off all the Brussel Sprouts
Place Olive Oil in a bowl and sprinkle with 1 tblsp seasoning (or spice of your liking), mix together like a salad dressing
Roll each brussel sprout in oil mixture and place on the cookie sheet
Do not waste the sprout leaves that have separated, coat those and place on the sheet for a crunchy treat
Bake for approximately 40-45 minutes or until the outer shell is nicely browned

Remove and Enjoy!!!!!!


Stay Healthy!!!!

Darla Benfield, LCPT, LCMT